A Stomach-able DNF

such a pitifully sad little marmot!
hardly had to write the blog: this picture says it all (notice the clenching of the toilet paper tissues for dear life)

‘I’m done.’  I whispered in Aaron’s ear.  The sun shone wide across the blue sky, and the fall air was crisp and calm.  It was perfect weather for a long day of trail running.  My eyes were tearing but my mouth was smiling.  ‘But walk with me, Bear.  I gotta find a place to scratch some leaves.  And quick.’

My legs had no interest in quitting.  They’d held up well over the 27 miles I’d covered.  Despite my abdominal organs all conspiring against me, I hadn’t actually lost any time on the lead woman.  But I had a clear intention for the Stone Mill 50m.  I wanted proof-of-concept that I could run 50 miles like a fat-ass: easy, uncompetitive, and just covering the miles no-drama.  As if it were Catawba.  Or the Teton Crest Trail.  A long day on the trail with friends and critters and without any parties in the stomach.

But by mile 17, where I met Aaron at the aid station, it was clear that my vision was unattainable.  Sometimes your race happens to fall on the wrong day of the calendar.  I have one day each month where I’m immobile.  If I take the day off from work, take a steaming hot bath with an overdose of prescription pain killers (up to the equivalent of 3200 mg of ibuprofen on particularly bad days), and curl up in a ball, I survive the day.  It’s hard to eat, but I force feed just enough to be able to take the heavy painkillers.  The pain comes and goes in waves, and sometimes if I take a short jog during a ‘good’ wave I can feel a little better.  Get the circulation moving the blood around.  But it’s not a day to race.

Maybe I was a little overly optimistic toeing the line at Stone Mill.  The timing of things was such that I knew that the first bad wave was coming.  But bodies are curious, and sometimes the body’s Schedule of Events doesn’t flow quite like clockwork.  Maybe I’d get lucky.

Luck is a funny thing.  As Aaron and I walked out of the Mile 17 aid station, I found a four-leaf clover on the side of the trail.  I screamed words of exultation that I hope no children overheard, I danced, I hugged Aaron.  The draught was over.  I’d been afraid I wouldn’t find another before winter set in.  After several months with no four-leafed friends, I had started to consider what I might have done to offend them.  True, it had been a very busy fall, with so much travel that I hadn’t once made it out to West Virginia to see the Sodds in their flaming fall colors.  West Virginia is where I go to put the pieces back together, and stop the rattling.  And rattling brains are not so likely to find clovers.

Whenever I tell people that I find clovers all the time, their first response is ‘Lucky.’  Sometimes I just nod and smile.  But if the mood strikes, I’ll point out that the only people who think clovers have anything to do with luck are the people who rarely find them.  Yes, I’ll admit that clovers do have something to do with serendipity, and the stochastic nature of life.  That the world is not as controlled as we’d like to think it is, and that low probability events have outsized effects on human existence.  But most of all, clovers signify the beauty of mutants.  That in any population there will be certain creatures that just fall outside of the charts.  And trying to homogenize them will bring only misery.  And, at a broader scale, that we are all unalike in our own little ways, and happiness is attainable only when you can still cherish people even when you don’t have foggiest idea how they can think the way they do.

It occurred to me that my little Mile 17 clover might turn my race around.  I had drunk an entire Ensure.  Holly had given me some Tums. (I had wanted to tell her that my problems were so much bigger than Tums, but she was so sweet about it.  And pain makes me taciturn.)  Hope was also buoyed by the way that the pain always goes in waves.  There were moments I felt invincible.  But then the good wave would always recede into a bad wave, and the reality sunk in: today was a day when I should be curled up on the carpet with a pile of blankets, not trying to cover 50 miles.

It occurred to me that Aaron might try to make me push on to one more aid station.  I resolved that if he wanted me to not quit at 27, I could push on to one more aid station.  I certainly didn’t want to, but I trust his judgment.  But Aaron is a smart bear.  He knew that if Stone Mill had been a priority race for me, I could have sufferfested to the finish.  He also knew that it was his job to nudge me on if he thought I was just going through a temporary bad spell and there was a chance that my race might turn around.  But he recognized that neither of these scenarios were true.  He also knows that I have proven multiple times that I can sufferfest to the 50-mile finish line.  Proving that again is pointless, and I would take no pride or joy in it.  It would only leave me with one more bad taste in my mouth and one more notch in the number of miserable ultra experiences I’m willing to tolerate before I throw in the towel and refocus on marathons and road races.

I rolled around on the carpet in pain for a while when we got home, happy that I had quit before things had gotten too bad.  I was uncomfortable, but it would have been so much worse if I’d made myself finish.  And I know what worse means: today was nothing compared to the aftermath of the NAF half marathon, where I’d missed my flight to Mexico.  I tried to have my post-race deconstruction talk with Sean, but my stomach wouldn’t allow it, and partway through I had to hang up.  I’ll still never forget the way he put an icepick in the wound when I dropped in my first Highland Sky at mile 32 (‘What?? You only had 8 miles to go.  You could have just walked it.’)  I wish I’d known then what I know now: that Sean is a mixed bag of sometimes gutting out the ugliest of times, and sometimes just dropping because the winds are wrong.  Earlier in the day, Holly had been telling me about having to drop at mile 97 at Massanuttan because of asthma that made her husband fear for her life.  At the end of the day, everyone who runs trails for long enough is going to have their own goodie bag of drops: the drops that were medically forced on us, the drops that we could have pushed through but didn’t feel like it, the drops that still eat at our hearts because we know we should have done differently, the easy breezy drops that mattered less than that time you forgot to scoop the cat box.

When I was feeling better, Aaron and I had a bit of dinner.  I ate my food eagerly.  I was in a surprisingly good mood for having had such a crap race and rough day.  ‘This is the first time,’ I declared, feeling a change stirring in me that I hadn’t felt before.  ‘Growing up, if I had a bad race, you know how that would’ve gone.  By dinner time Bob would still be dissecting it, piece by piece, where it went wrong, where I erred.  It would go on for days.’  I cradled a pile of string beans on my fork and scooped them into my mouth all together.  ‘You have to recognize how different this is.  Finito.  Move on.  Shit happens.’  I shook my head, marveling.  ‘Thank you.’

 

DROC 3

we want donuts!
we want DONUTS!

 

Donut Run of Champions 3 (‘HalloWUS’)

October 27, 2015

 

dupont circle
the calm before the storm

Results:

12-donut/10k ‘Powerass’ division

jld
JLD, repeat Donut King

Jonathan Loewus-Deitch (1:15:07) [and managed to not poop in any yards]

6-donut/10k ‘Classic’ division (men)

Sean Andrish (1:15:07) [ate 10 for good measure]

Jared Seiberg (1:45:28) 

Jeff Reed (1:45:28) [remarkable time given his mid-race visit to Good Guys]

6-donut/10k ‘Classic’ division (women)

Robin Watkins (1:19:04 gun time/1:18:55 chip time)

Cecily Garber (1:24:57)

Aras contributed with 1/10th of a donut
Aras contributed with 1/10th of 1 donut

6-donut Connecticut Ave baby stroller division

Julian + Aras Jamison (46:42)

6-donut Full course (in)/Connecticut Ave (return trip) division

Adam Watkins (1:05:05)

9-donut + concoct your own 10k course division

Tom McNulty (1:19:04)

3-donut + lots of variations on course division

Sarah and Scott knew they could take liberties with the RD
Sarah & Scott knew they could show up whenever they wanted and take their merry time, since Sarah’s had an in with the RD ever since she saved her ass in Vietnam (’04, not ’68)

Liana (aka, girl who married JLD after being impressed with his donut eating) (1:19:04 gun time/1:18:55 chip time)

Bobby G (not to be confused with the Bobby G of paleo/crossfit/underwear fame; the NEW Bobby G is our fresh-from-Amherst NIH intern who runs on actual streets and sometimes even when there are no photographers) (1:24:57)

Lisa (aka, girl who Jared hasn’t scared away yet, despite being forced to eat donuts while running *the farthest distance she’s ever been made to run*. EVER) (1:45:28)

Sarah (after timing mat had been removed)

Scott (after timing mat had been removed)

Best Blood

We tried to convince Bob that, at age 22, this was his donut-munching prime.
Adam tries to convince Bob that, at age 22, this is his donut-munching prime.

Bob Gaffey (apparently JLD and Sean heard a loud thud and thought it was a giant acorn)

Best Volunteers

Amanda Hicks (course markings: first year where we had no one get lost~)

Joey Cohen (first last-minute crap-we-need-more-donuts! mid-race KK run)

Boots (water, cups, and second last-minute crap-we-need-more-donuts! mid-race KK run)

Aaron (race starter, direction-giver, timer, photo taker, general enforcer)

Julian and Aras were the first finishers.
Aras promises to pull his weight next time.

One Last Ellen’s Run

‘Mom, just want to be clear: I don’t care if we run tomorrow, but I’m happy to run it if you want to run it.’  My hamstrings were still sore from last week’s Navy-Air Force Half, and I was just generally tired from having just arrived the night before from a work trip to Mexico.

‘Well, I haven’t been training or anything.  But I’ll run it if you want to run it.’

With neither of us strongly opposed to running, the default was: run.

My mom is pretty selective about her races.  She’ll do the Race for the Cure 5k in May, in celebration of her survivorship.  She’ll do the Bethesda Turkey Chase 2mi fun run in November, Bethesda’s biggest event of the year.  And she’ll do Ellen’s Run.

IMG_1517
ellen’s run finish area

Ellen’s Run is the closest I get to racing in my backyard.  The 5k course starts in Candy Cane City, just on the Maryland side of Rock Creek Park.  It winds through the parking lot where I first learned to ride a two-wheel bike (I can still recall the terror of my dad pushing me along and then suddenly letting go and yelling ‘pedal!’).  It passes by the playground that many iterations ago was made of wood that splintered into your fingertips.  And of course it cuts through the woods of Rock Creek Park, where  in the old days when no one was alarmed by the sight of two 7-year old girls wandering around in the woods on their own, in search of red-headed woodpeckers and muscrats.  In the last mile, you loop around the soccer fields, home to the legendary Nelson family Thanksgiving football games.  Not sure how a game that was supposedly ‘touch’ football could end with so many wounded sprawled on the field.

Ellen’s Run was first held a decade ago, 6 months after the death of Ellen Vala Schneider.  Ellen had been a highly engaged member of the Chevy Chase community prior to succumbing to her long-standing depression in February 2006, when she drowned herself in the Potomac waters off the Billy Goat Trail.  Her children attended BCC High School, where the community rallied to set up a run in her honor and to raise awareness and funding for mental health.  Ellen’s Run gets a healthy 350+ turnout every year, but retains a strong community feel.  BCC comes out in force, including the runners and coaches of the cross country team.  I always see my old BCC history teacher Bob Mathis, and sometimes my old soccer coach Pam Havel.  Ellen’s husband and two sons are there, always bringing a solemn poignancy.

trying to convince aaron that i'm still just 'fun running' despite being in the lead
trying to convince aaron that i’m still just ‘fun running’ despite being in the lead at mile 1

I’ve run Ellen’s Run 4 times — and won it 4 times.  In 2008, 2009, 2012, and this year, 2015.  It’s a fast course — I’ve run it as fast as 17:34 (2012).  Since the BCC boys cross country team runs it, I’ve had some spirited contests with boys not used to being beat by a girl.  This year I did not ‘race’.  But I knew that I could trot along happily at the same pace that won the NAF Half last week (6:05/mi) and still have a good shot of winning.

mom's windmill-fueled surge to the finish
momma jill’s windmill-fueled surge to the finish

After I finished, Aaron and I looped around the earlier points of the course to cheer on my mom.  She was pleased to break 40 minutes, and even more pleased to see the sun peaking out.  The awards ceremony is always a moving affair, with words from Ellen’s son and husband, and an outpouring of support for all the many volunteers who have put all the blood, sweat, and tears into making the race happen each fall.  I won a dinner for 2 (limit $100) to Suski-Ko, the fancy Japanese restaurant in Friendship Heights.  I’ll be taking my mom.

Ellen’s Run has become a tradition for me and my mom (see 2012 race report), and both of our eyes got misty when the race organizers announced that, after a decade of Ellen’s Runs, this year would be the last.  Suddenly we were so glad that we’d made the last-ditch effort to be out there this morning, and to be part of this special little race for one last time.

aaron crews for us during the 5k
it’s really important to have crew during 5ks

 

yay! and boo!

All of the talks at the Mexican Virology Congress (except for mine and the other plenaries) are in Spanish.  So the marmot’s got a lot of free time on her hands.  My favorite way of passing the time so far has been to make lists of ‘Yay!’ and ‘Boo!’.  This appears to be my new favorite game during boring meetings.  Expect this list to continue to expand as the meeting wears on:

 

Yay! Boo!
Lionel Messi Daniel Snyder
Women’s Half Marathon Holiday Lake
Asian Small-Clawed Otters Mosquitos
Vace Pizza Mayonnaise
Running in the Sodds Running on the C&O
Thai massage Hot yoga
People who are funny People who are not funny
Spending time with family (<48 hrs) Spending time with family (>48 hrs)
Wedding cake Wedding toasts
Lobster Frozen fish
Taking wildlife photos with Aaron Smiling for photos
Pilates with Mom and Cecile The pilates lady who breathes loud
Vacations Planning for vacations
Shelter/rescue animals When people pretend to love all animals and then buy purebreds
Meyer Dairy When people pretend that sorbet is even within the same order as ice cream
Fans at Boston Marathon Logistics at Boston Marathon
Seinfeld Friends
New Zealand Flying to New Zealand
Running with Sean Dealing with Sean
Stone House Building 12b basement
Wailing guitars Regina Spector
Wegmans The fact that DC has no Wegmans
Altras Vibrams
Canada Goose Coats Winter
White Grass XC Ski Area Winter
Skiing in Frisco Winter
Pull-buoys Goggles
WUS Jennifer
The Wire The War on Drugs
Car Seat Heaters Winter
Beer Mile Morning after the Beer Mile
Rock Creek Park Rapists
Being Jewish Fasting
How people who drive Jeeps wave to each other When we forget we’re in a rental car and wave at the confused person in the Jeep
My job Describing what I do to people I meet the first time
Writing my blog Knowing that I should be doing work instead of writing my blog
My simple minimalist $25 Under Armour sports bras, circa 2007 Lululemon, for making $50 sports bras standard
Anna Karenina Robinson Crusoe
Metro Metro
Bike gloves Bike seats
Getting haircuts Makeup
Pooping Pooping during a race
Catherine the Great Every Russian leader since Catherine the Great
Berger cookies Diabetes
NIH DHS
Max Beckmann Goethe
Alice and Isabella Italian bureaucracy
Winning a race Being asked before the race if you’re gonna win
USWNT FIFA
Golden lion tamarins Temple monkeys
Japanese food Japanese desserts
Horton swag Horton
Science Jenny McCarthy
Ponies Girls who actually had ponies growing up and don’t call their parents every day to thank them for it
Adaeze Naveen
Ryan Paavola People who actually refer to themselves as ‘elite’ runners
Stone Mill 50 JFK
Watching sports games Watching sports games with Bob
Cleveland Park 800 sqft apt (2 people, 1 cat, 3 bikes)
DC Public Libraries DC Parking Enforcement
Dark chocolate Milk Chocolate
DCA IAD
Playing tennis Playing doubles with Bob
Jen’s cookies Jen’s job
Trainwreck Watching Trainwreck with a family member
Butterflies Butterfly collectors
Aaron Lyme disease
Amherst XC Ned
Chicago O’Hare
Next-generation sequencing Assembling next-gen data
Skiing in the Italian Alps Driving a Panda with no snow tires in the Italian Alps
Intercourse Babies
Food in Barcelona Trying to get food before 10pm in Barcelona
Some Like It Hot (the Billy Wilder movie) Some Like It Hot (the Robert Palmer song)

 

 

Navy-Air Force Half Marathon

Robin wins despite wearing waayy too many clothes
Robin wins despite wearing so much stuff

I got a text from Robin the night before the VHTRC Women’s Half Marathon:

‘Any last minute WHM tips?!’

I replied:

‘Have fun and don’t get wrapped up in how other people are running.  Remember that many of them don’t know the course as well as you do~’

These lines would prove to be prophetic, as Robin’s ability to stick to her guns and run her own race won out when Holly went off course shortly after mile 8.

I thought that I would feel conflicted about not running the VHTRC Women’s Half Marathon this year.  That a little piece of my heart would ache to be out there, bounding along from the Clapons’ Do Loop AS to Juanita’s Canteena, high-fiving friends and tearing up trails.

the volunteer vests were not really made for rabbitting
the volunteer vests were not really made for rabbitting

I couldn’t have been more wrong.  The reason why I never really liked volunteering is because I always felt like I didn’t know what I was doing and was mostly in the way.  Like tagging along with Aaron, taking crappy under-exposed pictures.  But no one knows their way around the Women’s Half like I do.  After rabbiting the opening half-mile (‘Robin, meet Holly.  Holly, meet Robin.’), I went straight to work on the Fountainhead aid station.

‘Did you run this race two years ago?’ one of my co-Fountainhead volunteers asked me.

‘Yup.’

‘Yeah, I remember you.  You came flying in before we were ready with any cups.  You were pissed.  We were all like, Well, guess we dropped the ball on that one.

‘Yeah, with your table placed 20 feet off the trail and no one holding out a cup.  While I’m all sweatin’ beads out there.’

So this year, I made it my personal mission to rectify the Fountainhead AS.  The tables were moved right down next to the trail so runners didn’t have to patter up the hill to get some food and drink.  JLD and I took on scouting duties, heading into the woods to call out the leaders so everyone could be ready.

Aaron captures women's reactions to the 'bouncy bridge'
Aaron captures people’s reactions to the ‘bouncy bridge’

I was wide-eyed as the streams of women came through.  Everyone was giving so much heart!  For some reason I had always imagined that just the top 8 or 10 women were busting their guts, and that the middle-of-the-packers were more kind of fun-running it.  It couldn’t be further from the truth.  It was just wave after wave of blood and sweat and heaving lungs, and we scampered as fast as we could to get them water and gatorade and direct them back on their way.

man, holly is ripped!
man, holly is ripped!

Satisfied that Fountainhead was now a model of well-oiled aid-stationing efficiency, I headed over towards the second loop to see the finish.  I ran into Q and Stephanie, who told me how Holly had gone off course.  What a punch in the gut.  Holly’s such a talented runner, and has so little time to race these days with two little-uns.  For her to make the trek up here to race and then deal with that kind of frustration…..  I was bowled-over thrilled for Robin, who ran a smart, tough race and deserved every ounce of her victory.  But the only way I could deal with my vicarious frustration for Holly was to grab some tape and go double/triple mark the hairpin turn where she’d gone astray and make sure no one else missed the spin.

verifying that, yes, even lame non-runners get smoothies
my oversized navy air force race shirt paled in comparison to the spanky Patagonia tanks the WHMers got this year.  i think tracy seriously upgraded all the swag this year just to tempt me back!

The finish area of the WHM is always an especially happy place.  And not just because of what WHTom and Mario put in the smoothies.  Sure, this year I had to explain a bit why I hadn’t run.  I had different explanations for different people, all of which were at least partially true.  Some I told that it was just time to step aside, to have a more exciting race with a new exciting winner.  Fresh blood.  To others I said that it was just becoming a handful, always running with a bulls-eye on your back, and that it was nice to have a laid-back chillin’ August where I didn’t have to have that oh-shit-am-I-fit? moment.  Aaron in particular appreciated the lack of pre-WHM paranoia about being slow and out of shape.  For others I just put it simply that it was time to give back to a race to a race that had given me a lot over the years.  And to others I told a little story about how this weekend I was going to finally do a road race with my office friends: the Navy-Air Force Half Marathon….

photo-bombing bernard and cecile post-race during the fleeting period of pure happiness when my stomach was quiet
photo-bombing bernard and cecile during a fleeting period of pure post-race happiness when my stomach was quiet

I can’t remember the last time I was so downright calm before a race.  No butterflies, no jitters.  Maybe it was the influence of my decidedly chill friends Cecily, Cecile, and Bernard.  Maybe it was the strange anonymity of road races.  There were 5,000+ running the race, and none of them asked me if I was going to win today.  Maybe it was watching the Wounded Warriors start their race 5 minutes before our start, true exemplars of grit.  Some had aerodynamic wheelchairs.  One had two prosthetic legs.  All were inspiring as they disappeared over the hill.

Having just run the NIH relay on Tuesday (our Runners without Borders FIC team finished 11th out of some 100+ teams) and been the rabbit for the WHM on Saturday, my legs were all geared up for a quick start.  I went straight to the front of the women’s field, immediately separating myself and settling into the mass of men.

I wore my Garmin only for record-keeping, and I never glanced at it during the race.  I know exactly what kind of just-below-balls-out pace is right for a half-marathon distance.  I don’t need no stinking watch~.  In just the last few months I have finally made my peace with the whole Garmin/Strava thing.  Prior to meeting Aaron, I was violently anti-Garmin.  But back in December Aaron bought me my first Garmin, along with a heart-rate monitor, and set up my account on Strava.  True to my word, I gave it the ole girl scout try for six full months.  After six months, I gave my verdict:

Verdict #1: I agree that it is useful to keep track of how many miles I run a week.

Verdict #2: I *hate* timing myself during training runs.  Training runs are for relaxing.  I detest even more getting little notifications from Strava that I’ve set a CR for a particular segment — or that someone has broken my CR.  Sometimes at the end of a run I just want to see how many miles I did and it starts flashing things at me: Congratulations, you just PRed in your 15k!!  Congratulations, you just PRed in your 20k!!  And I just want to start smacking it into the concrete.

Ergo…..I will not wear my Garmin during training.  But I will manually enter my daily mileage into Strava.  I will wear my Garmin only when I race, just for record-keeping (no glancing), and when I am in foreign places where I don’t know the distances.  This is my grand compromise.

The first five miles went around Haines Point.  Haines Point is a lovely park, but a terrible place to run, just boring and long.  But it was at least early in the race, and it was a cool, overcast morning and I felt all clippity-clop.  There was a strong wind coming off the Potomac, and I nestled in behind two gentlemen who kindly blocked the gusts.  I like running with men…..  But between miles 4 and 5 arrived the first sign that something had seriously gone south in my abdomen.

my boy-pack passing by aaron
my boy-pack passing by aaron [we stuck together most of the race: the last guy in the hat finished 33rd, I was 34th, and the guy in the PR singlet was 35th; the guy right behind me was 38th]
Rather than dwell on the discomfort, I tried to focus on how lucky I was that today was not in the middle of a 50 mile trail race.  My belly did not have to skeeter over rocks or bomb down hills.  I could probably even get by without having to eat or drink anything.  All I had to do was keep an even keel across the flat, smooth pavement for another 9 miles and jostle the belly as little as possible.  When I saw Aaron at mile 6, I gave a reassuring thumbs-up.

cecily cruisin along
cecily is totally gonna dust those dudes

Miles 6-11.5 were a long out-and-back on Rock Creek Parkway, up to Calvert (but thankfully not all the way up the hill).  I was able to scope out the second place female at the turnaround.  I remembered what Aaron had told me about the optical illusion at turnarounds.  Like side-view car mirrors, there should be a warning at turnarounds: WARNING: the next female is actually much farther back than she appears.  

From the turnaround (just after mile 9) to mile 11.5 was a thrill.  I had a sea of 5,000+ runners coming in the opposing direction screaming First female!  You go girl!  You’re killin’ it!  I can’t say I my stomach felt great, but it was the first point in the race where I was quietly confident that I would get my little tummy across the finish line in first place.  Up until that point I had accepted the reality that my stomach might just burst out on me before I got to 13.1.

When I got to the Memorial Bridge turnaround just before mile 12, I noticed that a different woman was now in second place, a very petit girl (‘Emmy’) who I’d immediately scoped out at the starting corral as the quickest of the lot.  But I had a comfortable lead with just a mile to go, and ended up finishing a minute ahead (1:19:52 v 1:20:48; full Results; I think I set a new CR there).

Even after breaking the tape alongside the Washington Monument, my race didn’t quite end at 13.1.  My stomach was giving out, and I scurried over to the closest port-a-potties at the Medical Tent.  ‘Excuse me, can I use these?’  I was bowled over, clutching my belly.  ‘No, these are for patients,’ he replied sternly.  ‘Oh my god, I’m going to be a patient soon!’ I cried as I scurried across the field to the distant row of johns.

cecily have been running races together since high school!
cecily have been running races together since high school!

I could go on at length about the day’s stomach eruptions, but my mother tells me that I write too much about poop in this blog.  So I’m just going to sum it up by saying that I enjoyed about a good hour of watching my friends finish — Cecily came in at 1:33, Bernard in 1:49, and Cecile in 1:56 — and hanging out on the lawn of the Washington Monument as we waited for the 10am Award Ceremony.

But my stomach couldn’t hold out.  At 9:45am I cried Mercy! and arranged to have my award mailed to me.  I was in agony.  I couldn’t make it another 15 minutes.  The agony would continue for several more hours, at which point, rolling around on the floor, I determined that I wasn’t going to make my flight to Mexico City that evening.  I rescheduled to fly out the next day, rescheduled my Monday seminar and dinners as best I could, and tried my best to horse-whisper the stomach back to normalcy.  The agony abated after a couple hours, even if the stomach didn’t stop erupting (and bleeding).

The stomach stuff is unfortunate, but I also have to spin the positive: I was able to run a sub-1:20 half on a bum stomach, and I was able to keep my cool and not let the bowels totally derail me.  With the help of my little Strava I’ve been putting in consistent 50-mile weeks for 8 weeks now, the most consistent training I’ve ever done.  I’m hoping that my upcoming travel to Mexico and Taiwan doesn’t undo everything.  And that some day my stomach decides to chill the #%@ out and let me run~.