20th WUS Anniversary: Blast from the Past

In the months leading up to our October 23rd 20th Anniversary Party, every week we’re going to post a picture of a randomly selected WUS who has left the DC area and include a couple fun facts.

#1. JULIAN JAMISON [WUS era: 2013 – 2018]
WUS movie star

Fun Fact #1: In the 2014 documentary film The Barkley Marathons: The Race That Eats Its Young, Julian Jamison’s quote about hardship and personal growth became one of the documentary’s most memorable lines:

“I think most people would be better off with more pain in their lives, honestly. I think that, if nothing else, they would appreciate the pain-free times more.”

Julian’s Barkley experience was also featured in a chapter of his sister Leslie Jamison‘s bestselling, prizewinning book of introspective essays, The Empathy Exams.

Fun Fact #2: Julian has more Hardrock finishes (n = 5) than marriages (n = 3). 

Where is Julian now? Julian punted across the pond to become an economics professor in the UK. [Fun Fact #3: As a teenager, Julian punted straight to Cal Tech without finishing high school.]

#2. NEAL GORMAN [WUS era: late 2000s/early 2010s]
WUS cover boy

Fun Fact #1: Neal was featured in Outside magazine for breaking the record for the Grand Slam of Ultrarunning, finishing in the top-5 at the country’s four most prestigious 100 mile races over 11 weeks: Leadville 100 (3rd place), Western States 100 (5th place), Wasatch 100 (2nd place), Vermont 100 (2nd place). 

Fun Fact #2: Neal won the inaugural WUS donut run, despite pooping on the return trip in the yard of a mansion in Kalorama (photos by Bobby and Keith ).

Fun Fact #3: Neal won the second WUS beer mile after losing the first race to Bobby Gill’s superior beer chugging. Neal bested Bobby at the wire and both men collapsed and lay panting at the finish line of the National Cathedral cinder track. Neal declared the Beer Mile was worse than any moment of the Grand Slam.

Neal won the prized enormous “Boar Semen Collection Cup” that Martha brought home from a Minnesota pig conference. Yes, pigs are the kings of semen.

Where is he now? Neal punted south to Charlottesville, raised two kids (Trail and “Switchback“), and had his illustrious running career cut short by a chronic cytomegalovirus infection, a cautionary tale of overtraining and the “babies ruin everything” theme that runs through many a WUS tale.

Baby Trail

#3. MICHELE HARMON [WUS era: sporadic visitor over the 2000s]
WUS Ultimate Survivor

Fun Fact #1: Michele is famous for being the only WUS to survive a multi-day coma. Actually, Michele survived TWO multi-day comas

In 2002, Michele was competing in the Vermont 100 Mile Endurance Run. During the race she inadvertently overconsumed fluids, leading to severe dilution of her blood sodium concentration (hyponatremia).

As the race progressed:
She became increasingly confused.
She no longer recognized fellow runners or even her husband.
Shortly after finishing, she began vomiting uncontrollably.
She then suffered a seizure.
She lapsed into a coma that lasted three days.

Recovery. When Michele regained consciousness, she described profound neurologic impairment:
She did not know where she was.
She could not identify the year.
She temporarily couldn’t read.
She couldn’t perform simple arithmetic.
During the confused period after the coma she became combative and required medication to protect herself and hospital staff.

Fortunately, because exercise-associated hyponatremia develops acutely (over hours rather than days), the brain can often recover remarkably well if sodium is corrected appropriately. Michele ultimately made a full recovery.

Why her case became famous. 
Her experience became an important educational case in endurance sports because she documented it publicly in extraordinary detail. At the time, many runners still believed that “you can’t drink too much.”

Michele’s case helped illustrate that: exercise-associated hyponatremia (EAH) is usually caused by drinking more fluid than the body can excrete, rather than simply losing sodium through sweat; taking salt tablets cannot reliably prevent hyponatremia if fluid intake is excessive; severe EAH can progress to brain swelling, seizures, coma, and death.

Her story has been cited in discussions by researchers whose work helped shift endurance-sport hydration advice away from rigid drinking schedules toward “drink to thirst” and avoiding overhydration. (Her own detailed account is here: https://www.ultrunr.com/hyponatremia.html)

Did she continue ultrarunning? Yes. Remarkably, Michele returned to ultrarunning after her recovery and had a long, successful career. She went on to win another Bull Run Run 50 Miler, Old Dominion 100, and continues to race through her 60s. Her recovery and continued success are often cited as an example of both the seriousness of exercise-associated hyponatremia and the possibility of full neurologic recovery when it is recognized and treated promptly.

Fun Fact #2: Michele has more divorces than Julian. They are both math people. Classic overachievers.

Fun Fact #3. Michele once quit her job at Westat to travel for a year around South America. When she expressed reluctance about returning to her job, the company  maximally raised her salary until she finally agreed to return to work. 

Where is she now? Michele followed the Kerry Owens WUS retirement train to Sedona, Arizona, where she continues to race big ultras. This year she finished the 2026 Hong Kong Ultra 100K at age 60. 

Final question: what was Michele’s OTHER coma? Michele’s parachute got tangled in high voltage electrical wires while skydiving. 

#4. AMY SPROSTON [WUS era: late 2000s]
WUS world champion

Fun Fact #1. During Amy’s first group trail run, led by Ed Schultz in Montgomery County, she fell and broke her pinky and ring fingers (long bone). Classic Amy. Ed would never have guessed that Amy would go on be a 100km World Champion (2012), a 4-time top-10 podium finisher at Western States (2nd in 2016 and 3rd in 2013), JFK 50-miler winner (2010), and win countless other major ultramarathons (MMT, Hurt, Pine to Palms, Black Canyon, etc.)

100km World Champion (2012)

Fun Fact #2. In 2022, Amy attempted the self-supported Appalachian Trail FKT. She was on pace early in the effort before severe flooding led to trench foot, forcing her to stop after more than 340 miles in just eight days. She later described the experience candidly, emphasizing that even unsuccessful adventures can be worthwhile.


Fun Fact #3. Amy recently bought a winery in the Aosta Valley in Italy that she plans to renovate into an inn for hikers and trail runners.

Amy’s new purchase in Italy

#5. SEAN ANDRISH [WUS era: lived in WUS house 2007-2011]
WUS poster boy

Fun Fact #1: Sean was a paid New Balance model. His ads made it all the way to Japan (we only know because one of his friends there saw the ad).

Sean was recognized everywhere he went. When he ran a dinky 5-mile trail race in Shepherdstown, WV (“This Run Is For the Birds“) as a favor to Martha, the volunteer directing race traffic gave him a puzzled look when he got out of the car. Sean Andrish, what is a guy like YOU doing here?

Fun Fact #2: Sean’s main running fuel is Mountain Dew, Taco Bell, and Sheetz.

Fun Fact #3: Sean won the Laurel Highlands 70.5 Mile Ultramarathon despite having a seizure along the way. Sean also set the course record at the Superior 100 less than two weeks after brain surgery for epilepsy, with roughly 50 staples still in his scalp. His neurosurgeon allowed him to run but warned him not to expect much because he had lost significant blood during surgery.

Sean fell in the tracks at the Woodley Park metro station during a seizure.

Fun Fact #4: Sean set the FKT for the 252-mile Tuscarora Trail.

Sean had to borrow a farmer’s hose around mile 200 (and survive on 1 gel) because his crew Mike and Kerry kept missing him at the aid stops. (Not Kerry’s fault.)

Fun Fact #5: Sean ran on the Montrail-sponsored trail running team from 2002-2009 and the Inov8 team from 2009-2013. In 2006 he won the USATF 100-Mile National Championship at the Mohican 100.

Fun Fact #6: For Sean’s 40th birthday party, his family organized a “Roast.” Martha prepared a speech with the trash-talking theme of “Why Sean Doesn’t Have A Girlfriend.” Then, for 60 minutes, runners of different ages, genders, and speeds got up to the mic and gushed about how amazing Sean was. There were kids Sean had coached on the local high school track team. Back of the pack women that Sean patiently paced through their first 100-miler, supporting and offering words of encouragement. Even Keith announced (in front of his fiance) that living with Sean in the WUS house was the best days of his life. When it was time for Martha to give her real roast, she took one look at Sean’s adoring mother and shoved the paper down her pants, insisting she had written nothing.

Fun Fact #7: Yet….Sean’s best running season (2009) coincided with Martha’s arrival in DC and the beginning of their weekly runs together. In 2009 he won: Promise Land 50K, Bel Monte 50K, Laurel Highlands 70.5 (despite the mid-race seizure), The Ring (71 miles), Great Eastern Endurance Run, Wild Duluth 100K, and Hellgate 100K.

Where is Sean now? Sean moved to Frisco, Colorado in 2016, after falling in the tracks at the Woodley Park metro station while having a seizure. And escaping Angela.

#6. BOBBY GILL. [WUS era: early 2010s]
WUS Entrepreneur

Fun Fact #1: Bobby was as co-founder of the Cupid Undie Run. He quit his job at FDA and moved into the WUS house to oversee the national expansion of this wildly popular event that began in DC with 600 runners and has raised over $25 million for neurofibromatosis.

Bobby had previously heard about the Underpants Run held before the IronMan championship in Kona, Hawaii. But during Gary Knipling’s Eagle Run, Martha told Bobby about a different twist on the event, as Martha’s Amherst College cross country team ran an annual “Underwear Mile” around campus during frigid winter weather that required heavy pre-gaming. The first Cupid Undie Run was therefore held on Valentine’s Day, one week after DC’s infamous “Snowmageddon” blizzard. WUS Ryon Lane ran it with only a red sock on his willy. Photos circulated but I will spare you.

Fun Fact #2. Bobby won the inaugural WUS Beer Mile in 2011 (although Neal Gorman beat him by a hair at the second Beer Mile). Bobby was openly infatuated with Gabby Gorman, Neal’s wife, which made their rivalry even more heated.

Bobby’s athletic career peak

Fun Fact #3. Bobby participated in one of those military-style rucksack competitions that required crawling on elbows in the sewage under the C&O canal tunnel. Several competitors got staph infections.

Where is he now? Bobby punted west to Colorado to raise a family and work on advancing sustainable cattle ranching. Then his family moved to Valencia, Spain. Possibly they are in LA now. Bobby doesn’t trail race anymore. But Cupid’s Undie Run continues to be held each year in dozens of US cities.

#7. BRIT ZALE. [WUS era: early 2010s; WUS house resident]
WUS Free spirit

Fun Fact #1: Despite being tiny (maaaybe 5 feet), Brit became a WUS legend by eating 13 donuts at the inaugural WUS donut run.

Fun Fact #2: She ran her first 100-miler at Grindstone, where she finished 5th. To celebrate the accomplishment, she got a tattoo of the Grindstone elevation profile on her ankle.

Fun Fact #3: Britt spent years trying to join the FBI (being tiny and underestimated was to be her superpower). By the time the paperwork was processed and she was accepted into training, she had already punted to Moab to become a skydiver and base jumper.

Brit opened her own climbing gym in Moab.
And got married

Fun Fact #1:

#8. BRIAN GREELEY. [WUS era: same as Brit; they were WUS house roommates]
OG WUS hippie

Fun Fact #1: Brian had a special aura. Brian was the only WUS that Martha and Sean let join their prized Wednesday night run (except Aaron on occasion when he became Martha’s boyfriend). Brian was the rare combination of very fast (won prestigious races like Uwharrie 40 mile) but very chill (kept trying to convince Sean and Martha to quit their jobs and join him bumming around the country in search of beautiful trails).

WUS at Highland Sky (Ragan, Aaron, Brian). Aaron was diagnosed with Lyme Disease the next summer.

Fun Fact #2: Brian had special talents. He could recite entire Seinfeld episodes, line by line, to keep Martha entertained during long mountain runs.

Where is he now? Brian worked at the NIH while he lived in DC. He left for the University of Michigan to get his PhD in neuroscience. He married his girlfriend and then moved with her to Vancouver.

[Fun Fact #3: Brian would infuriate Martha by randomly showing up at WUS years after he left DC without letting Martha know he was coming. Did he know how much trouble he would be in if Martha didn’t show up that night because she had a work or family commitment that she totally would have blown off had she known he was coming?]

#9. JOEY COHEN (aka “Joco”). [WUS era: 2010s]
“I’d run the sh&t out of that hill.”

Fun Fact #1: Joco trained for VHTRC’s toughest ultras (e.g., TWOT, Manitou’s Revenge) by running 20-30 repeats of the same sledding hill near his home.

Fun Fact #2: After Joco moved to Cleveland to start a family, he quit his job as a government lawyer to start his own business Adventure Dogs CLE that exercises his client’s dogs by taking them on runs.

Beer Mile, Heated Rivalry: Pacers v. Wussies

Team WUS (trail runners, average age 40) versus Team Pacers (road runners, average age 33).

10th Annual WUS Beer Mile | May 8, 2026 | Washington, DC

After last year’s shock of getting creamed by middle aged dad Trevor and the WUS team at the 2025 Beer Mile, the young speedsters at Pacers had a year to regroup — and craft some clever insults. Yet, what Pacers see as weakness (slow pacing) the Wussies see as strength (restraint, conservation, strategy).

Was Bobby’s Walking Uphill Slowly shirt a savage take-down, or a sign the Pacers haven’t learned a thing since last year?
Haven’t learned a thing.

Results

Team (5 top scorers, including 1 woman)
Champion: WUS (20) [1-Trevor, 2-Brian, 4-Anthony, 5-Will, 8-Martha]
Runner-Up: Pacers (35) [2-Chris, 6-Joe, 7-Eli, 9-Duy, 10-Greta; average age = 33]

To put the 15-point thumping of the Pacers into perspective, Team WUS could have swapped Mike (14 pts) for Trevor (1pt) and still won.

Better luck next time, Pacers.
(Duy has given up on you lot and plans to recruit new teammates for next year.)

Individual

1   Trevor    7:31  WUS
2 Brian 7:59 WUS
3 Chris 8:02 Pacers
4 Anthony 8:22 WUS
5 Will 8:50 WUS
6 Joe 9:44 Pacers
7 Eli 11:04 Pacers
8 Martha 11:31 WUS (first woman)
9 Duy 11:36 Pacers
10 Greta 12:03 Pacers
11 Heather 14:41 WUS
12 Mikka 14:49 Pacers
13 Bobby 15:44 Pacers
14 Mike 21:11 WUS
DNF Sam N/A. Dojo
It’s good to be king.
The sleepers.
Prediction markets lost big on pre-race favorite Joe after he puked and faded from 1st to 6th.
In my 20 years of organizing Beer Miles, this was the first DNF. Sam will be discussing this one with his therapist.
Even Mike doesn’t DNF.
Although Mike did lose to a guy in a bunny suit.
The Pacers are my FAVORITE losers.
Greta accepted.
(Her prize for 2nd place woman)
Heated rivalries always end with a post-race party at Bunker on 14th street.

2025 WUS Awards

2025 Performance of the Year: Trevor

Performance of the Year, Male: Trevor, Beer Mile 1st place
Performance of the Year, Female: Lexi*, Hellgate 1st place
Rookie of the Year: Nora*
Rookie of the Year (ride N tie): Cowboy Mike
Rookie of the Year (pack burro racing): Sean
Debut of the year: (tie) Nora (first 100 miler, Cascade Crest 100), Lisa (first ultra, Masochist 50k), and Bjorn (first race, Reston Youth Triathlon)
Redemption of the Year: (tie) Ashley, Manitou’s Revenge and Cowboy Mike, Richmond start line
New (kind of) WUS Event of the Year: Presidential Traverse
WUS Scavenger Hunt Winner: Garret (runner up: Andy)
* Is Lexi a WUS? She came a couple times. Is Nora a rookie? Technically she started wussing in late 2024. Am I prepared for Adam to mount objections? Bring it.

Most adorable: Pearl (76th World Championship Burro Race in Fairplay, Colorado. July 2025)
Best performance, tricking Art: Jaret, Presidential Traverse

Other notable performances: Heather (3rd, Fat Dog 120), Anthony (6th, Hellbender 100), Garret (Hardrock 100, top-40)

Best performance, WUS recruitment: Duy

Best performance, keeping a streak alive: Aaron, Hellgate
Best performance, extracting $100 from Scott Van Pelt: Jaret
Best performance, staying out past bedtime: Heather
Worst performance, climbing the stairs at Atomic Billiards: Mike
Best performance, Joe Rogan impersonation: Cowboy Mike
Best performance, equine: Poppy
Best performance, race photography: Duy, Beer Mile
Worst performance, race photography: Keith, Beer Mile
Best performance, explanation of dating apps: Seb

Best performance, keeping Seb off her horse: Martha. Poppy makes a celebrity appearance at a Tuesday night WUS run in May 2025. Brian #3 never returns, but is quickly replaced by Brians 4 and 5. [The new management at Rock Creek Horse Center doesn’t allow borders, so Poppy has returned to her farm in Virginia. But we are hopeful that horses will be back on the trails again in Rock Creek Park some time in 2026.]
Ride N Tie rookie of the year: Cowboy Mike. August 2025. 53rd Ride N Tie World Championship at Iron Mountain, Virginia.

WUS arrivals: Duy & the Pacers gang, Brian #3, #4, and #5, Lexi, Peyton, Scott
WUS farewells: Peter, Keavy, Peyton
WUS cameos: HKJ, Kirstin, Nate

Farewell, Peter! We look forward to using your Oregon pad for future WUS adventures.

Scorecard. 10 of my 16 predictions for 2025 came true.

Group of intrepid Wussies complete a burro race. Over the years, there has been a lot of talk about doing a Colorado burro race, but not a lot of walk. This all changed in 2025 when Sean finally manned up and found us some fine Colorado donkeys. Speaking of fine asses…..

WUS women make a comeback (after their demands are met). Women were an endangered species at WUS. Then Barry arrived. Speaking of women….

Record number of Wussies attend Mike’s DC rave (but only the early bird 4pm version). Even Heather made it out to twerk at Mike’s “day rave” on U Street, beginning a new summer tradition for WUS women. Speaking of Mike….

Another WUS tries ride n tie. Cowboy Mike made his ride n tie debut in bold fashion at the 2025 Ride N Tie World Championship in Cripple Creek, Virginia. On his second day, Mike’s team surprised the field by finishing runner-up in the “Equathon.” Speaking of runner-up…..

Pacers ringer gives Puff a run for his money at the 2025 WUS beer mile. The year 2025 was terrible for the world, but great for Wussies. The Beer Mile was epic, with front-runner drama and puking that hasn’t been seen in over a decade, not since the Neal Gorman-Bobby Gill duels of 2011. The Pacers did not disappoint. But neither did Trevor. Now that the Pacers know what they’re up against, and not to underestimate aging trail runner dads with hernias, expect an even bigger showdown in 2026. Speaking of Pacers….

Mr November did not collapse at the Beer Mile finish line like Neal and Bobby in 2011, meaning he left something in the tank for 2026.

Someone from the Monday night Pacer’s Run joins WUS (once Martha is offered as tribute). Thanks to Duy, “someone from Pacers” turned into a throng. The Beer Mile may have had something to do with this. Our excellent WUS prospect Peter left too soon for Oregon (classic WUS story), but not before joining the Wussies at Hellbender….

Aaron runs his 25th consecutive Boston Marathon in April. Aaron also kept his Hellgate streak alive, even in thick snow conditions that Aaron called the hardest Hellgate ever (Aaron would know; he’s done all 23). Before the race, Aaron tipped RD David Horton off that an unseeded WUS named Lexi was one to look out for. As Horton (and everyone else) has learned, Aaron knows his stuff. Speaking of Aaron….

Martha celebrates Aaron’s achievement a week later by throwing a Beer Mile party he doesn’t want in his backyard. In the spirit of “we all make sacrifices,” Martha invites all the Wussies, even the hot sauce thieves. Because in 2025, everyone gets a shot at redemption. Bjorn stepped up on award making so there was no need for thievery in 2025. Aaron is still questioning his life decisions after the 2025 Beer Mile thrown in his tidy backyard.

Another WUS wedding. Congratulations, Katie and Todd!!!

Six 2025 Predictions that never came to pass. Maybe in 2026?

  1. An epic WUS adventure involving HKJ
  2. Keith makes a WUS comeback
  3. Seb earns a “real” WUS award by completing his first 100km race
  4. New WUS house
  5. Nora becomes the new occupant of the Bannockburn party house
  6. Puff Magic runs a sub-20 hour hundred.

New predictions for 2026.

Will Keith get #sarahstanleyinspired for his 6th Hardrock in 2026?
  1. Martha keeps trying to get Blueberry Buddies off the ground but men don’t talk.
  2. Anthony falls in love with burro racing, adding yet another reason to quit life and become a mountain bum with Sean in Colorado.
  3. Garret eventually gets his 2025 Scavenger Hunt prize (vegan carrot cake homemade by Nora), but not before winning the 2026 edition.
  4. At the 2026 Beer Mile, Martha introduces a Team Competition (cross country scoring; 7 runners per team, 5 score) to pit WUS against Pacers. Trevor is felled by a city-wide epidemic of foot-and-mouth disease that reaches his twins’ preschool days before the race. The Pacers appetite for a rematch must wait another year.
  5. WUS brigade returns once again in force to Silverton for Hardrock. Wussies again save Keith’s race after he begrudgingly accepts Martha’s lineup of pacers, but only after a couple rounds of negative self-trash-talking.
  6. WUS field trip to Oregon’s Gorges 100km, hosted by Peter.
  7. Martha gets more girl action than Mike in 2026.
  8. Following an award-winning 18-month stint as Martha’s running buddy #6, Mike finally gets ground down by heckling, taunting, and unreasonable demands and passes the baton to #7. The amicable split in no way threatens ride n tie, day raves, or pizza ordering.

Return of the Queen

Cowboy Mike returns for his second Ride N Tie adventure at Fort Valley, Virginia on October 17, 2025.

Can Mike skillfully guide Gator (aka The Professional) to a triumphant return at Fort Valley’s rocky, mountainous 30-mile long course after she was sidelined for over a year with a hoof injury?

Will Cowboy Mike still make it to his 12am birthday party in DC? Or is Mike’s time management no match when a hygiene obsession meets Trevor’s cabin’s top-notch shower?

0:00 – Bjorn’s intro, “Build Me Up Buttercup” by the Foundations
0:35 – Joe Rogan’s intro
2:12 – Bjorn’s experience at the Reston Youth Triathlon
9:00 – Mike’s second Ride N Tie at Fort Valley
22:08 – Brief highlights of Mike’s 35th birthday party
25:55 – Bjorn’s closing song, “Bohemian Rhapsody” by Queen


Will Mike, Martha, and Chris keep the harmony for 8 hours of rugged trail running and horse riding together? Or will a fourth water crossing be the final straw that leads to Chris’s defection?

How will Cowboy Mike adapt to a new two-hands-on-the-reins riding style?

Chris still prefers this over water crossings.

Mirror, mirror on the wall, who’s the spookiest horse of them all? Dream!

Where Have All the Cowboys Gone?

Woodley Ultra Society (WUS) member Mike Bonfatto, best known as the 2022 WUS Rookie of the Year and 2024 Donut Run DFL, joined Martha and Nora in a special WUS-edition audio recording to tell the story of his foray into “ride ‘n’ tie” at the 2025 World Ride N Tie Championship.

Audio recording (20 min, 55 sec, short version, edited by Martha and Bjorn; long version available at the end of the blog; music by Paula Cole “Where Have All The Cowboys Gone”)

The “Dream Team”: Martha, “Dream,” Nora and Mike (left to right)
Cowboy Mike “at least I wasn’t the one in the ambulance” Bonfatto survives his first ride n tie on Dream

The GoPro video Cowboy Mike sent us from his Bolivia ride in 2014 impressed me and Nora enough to convince us Mike could ride n tie.

Ride N Tie involves trail riding and running. Barb rides her bay Arabian mare FYF Riding Under the Influence (aka “Dream”) in the World Championship Long Course.
Dream is unimpressed with Mike pretending to be hard.
Rick Noer won the Equathon blind date lottery when I paired him up with Mike, who crushed the 8-mile trail run so their team could finish 2nd (out of 22 teams).
Nora, Martha, and Chris
Chris, Kelly and Comet win the Long Course World Championship

The longer “Director’s Cut” version of the audio recording that Mike “edited” is available here.