TickWarningSign

Question:  Should I be freaked out about Lyme disease?

Answer: (a) It depends on where you live.  In the 1990s there wasn’t much Lyme reported in Virginia.  But in the last decade Lyme has been spreading throughout the Northeastern US, and increasingly into Virginia and parts of West Virginia (a trend that is only likely to continue).  In 2012, 95% of Lyme disease cases were reported from 13 states: Connecticut, Delaware, Maine, Maryland, Massachusetts, Minnesota, New Hampshire, New Jersey, New York, Pennsylvania, Vermont, Virginia, Wisconsin.  A number of VHTRC runners have had nasty long-term Lyme infections that knocked them out of commission for long periods of time, highlighting the need for knowledge and awareness of Lyme in our running community.

For years, the CDC has reported around 30,000 cases of Lyme in the US a year.  Last year the CDC reported that the methods it has relied on has under-estimated Lyme in the US by a factor of TEN and more like 300,000 Americans are infected each year.  I interpret this as an admission that we really don’t have a clue how many people are infected with Lyme (a 10-fold difference in estimate is HUGE), and reflects how methods of reporting, diagnosing, and estimating Lyme prevalence in the US remain as much art as science.

2001map

2011map

 

Answer: (b) It also depends on the time of year.  The spirochetal agent of Lyme disease, Borrelia burgdoferi, is transmitted to humans through a bite of a nymphal stage deer tick Ixodes scapularis.  The highest risk for disease transmission to humans occurs during April – September (peaking  in June-July) when the activity of deer tick nymphs is highest.  However, adult deer ticks are still active in cooler fall months.

Lyme disease is associated

June-July is peak Lyme time

Answer (c): Ultra runners are particularly at risk because they spent so much extended time in the woods, are often too exhausted after 24+ hours of activity to bother with anything amounting to a thorough tick check, and are tough, indepedent buggers who are more likely to wrestle with chronic symptoms than to seek medical treatment.  Some well known runners have had debilitating and long-term battles with Lyme, including years of symptoms and misdiagnoses by doctors, including Dusty Olson and Burt Yasso.

 

Question: I got bit by a tick.  Should I freak out?

Answer: If you got the big fatty dog tick you’re in the clear — they don’t carry Lyme.  It’s the smaller deer ticks (and the tiny deer tick nymphs, which are approximately the size of the head of a pin) that are less likely to be detected while engorged and of greatest concern.

ticksIDcard

 

Question: I think I got a nymphal deer tick.  Am I screwed?

Answer: Only if the tick has been attached for over 24 hours.  Infected nymphs begin to transmit Lyme approx. 36 hours after attachment. The nymph increases in size as feeding progresses (see below), so you can estimate the duration of feeding and probability of transmission based on the tick’s appearance and size.

time

 

Question:  This is complicated.  Can’t I just wait and see if I get a bulls-eye rash?

Answer: An estimated 70-90% of Lyme cases present with a distinct bull’s-eye rash (called a ‘erythema migrans’ (EM)) that emerges after a delay of 3-30 days (average is about 7 days).  But this truism has made it much more likely for cases with rashes to be diagnosed by physicians and cases without to go undiagnosed, so this estimate is biased.  Rashes may also appear on one’s back or in an area that is not readily visible.  Aaron has no recollection of a rash from his case.  Other clinical signs of Lyme include: facial or Bell’s palsy (loss of muscle tone on one or both sides of the face), severe headaches and neck stiffness due to meningitis (inflammation of the spinal cord), pain and swelling in the large joints (such as knees), shooting pains that may interfere with sleep, heart palpitations and dizziness due to changes in heartbeat.  Even without a rash or any of these symptoms it may be prudent to take a prophylactic regimen of doxycycline antibiotics if you think you have been exposed to Lyme.  

EMforWeb2

Question: Why are doctors (like the infectious disease doc Aaron visited) sometimes reluctant to test for Lyme?

Answer: If you have the bull’s-eye rash, you’re in good shape — even a dolt doctor will know to order a Lyme test or even just put you straight on antibiotics.  But if you don’t have the rash or swollen joints, it can be hard to diagnose Lyme clinically, as other symptoms tend to be variable and non-specific and could be caused by a host of other pathogens (there are even other tick-borne illnesses in our region) or conditions (chronic fatigue, fibromyalgia, etc.).  Lyme falls into that grey category of illnesses with non-specific chronic symptoms like fatigue that are hard to pin down.

Furthermore, there is no ‘gold standard’ culture test for Lyme that actually isolates the pathogen.  Instead, docs have to rely on indirect measures of Lyme infection based on human antibody immune responses to the pathogen found in the blood.  But these immune responses aren’t detectable immediately and may take several weeks to develop.   ELISA are cheap and easy first screens, but aren’t reliable due to their high false-negative rate (may miss over half the true cases), and a more rigorous Western blot array that tests for multiple antibody proteins in the blood (if you’ve ever taken Molecular Biology in college, chances are that one of your first lab assignments was to perform a Western blot using gel electrophoresis to separate proteins based on the length of the polypeptide).  The interpretation of the Western blot is based on an algorithm of how many antibodies come up positive (i.e., one positive protein is not enough for a diagnosis of Lyme).

Doctors that are not in high-risk Lyme areas that aren’t used to performing these tests might not know quite how to interpret them (and may therefore be reluctant to administer them).  Your best bet is to seek out a doctor in a high-risk Lyme area who has seen lots of test results and has developed a feel for distinguishing a positive from a negative.  In Aaron’s case, his test ‘lit up like a Christmas tree’ and there was no ambiguity.

Question: Will use of insecticide help keep ticks off me?

Answer: Use of DEET is recommended as a deterrent for ticks.  A chemical called Permethrin is stronger, but is highly toxic to cats.  It’s recommended to wear long pants and stay out of tall grass, and that recommendation holds for non-running activities when possible (ie, volunteering).  Thorough inspection for ticks post-woodland adventure in all parts of the body is the key.  When I run with someone through a tall grassy area I typically call out Tick Check! at the end to inspect the legs.

Question: Why is there no vaccine for Lyme?

Answer: I will try to contain myself here, as this question is an excellent one but the answer makes my blood boil.  There actually was a vaccine LYMERix that was licensed by GSK in 1998 in the US that was nearly 80% effective after three doses.  Between the time of its licensure in 1998 and July 31, 2000, about 1.5 million doses of the vaccine were distributed.  But anti-vaccine lobbies are extremely strong in this country, and the media loves a good scare story.  Although science showed that all claims of arthritis caused by the vaccine were bogus, headlines like “Concerns Grow Over Reactions to Lyme Shots,” “Lyme Vaccine May Cause Problems,” and “Lyme Disease Vaccine’s Safety Is Questioned” all appeared in 2000 and 2001, and the vaccine manufacturer discontinued production in 2002, citing insufficient consumer demand.  Following this experience, it is highly unlikely that another vaccine manufacturer will try to enter the US market for a Lyme vaccine.  A Lyme vaccine for dogs is available, although its effectiveness less certain and tick control practices are encouraged even with vaccination.

Question: So, should we just shoot all the deer?

the culprit!

the culprit!

Answer: Even though it’s called a ‘deer’ tick, the ecology of Lyme is complex, and smaller rodents like the white-footed mouse are thought to be key reservoirs.  It’s thought that suburban sprawl has increased rodent populations by removal of predators (like foxes) and replacement of old continuous woodlands with meadows and patches, increasing Borrelia prevalence.

Question: What about those people who never get over their Lyme?

Answer: Lyme remains poorly understood on so many levels and I’ve only begun to delve into the many factious Lyme issues of the day.  Some of the biggies are whether Lyme disease also occurs in Southern US regions and is hugely undiagnosed and whether a form of chronic Lyme can persist following antibiotic treatment.  These issues have yet to be resolved, and there’s not enough science for me to have an opinion yet, but if you’re curious, there’s a lot of information on the web:

CDC Lyme info

NIH Lyme info

American Lyme Disease Foundation

NY Times section on Lyme Disease prevention

Lymedisease.org

History of Lyme Disease Vaccine

Mayo clinic

More on Lyme Vaccine

 

[Note – this is a blog written by Aaron.  I pilfered it directly from Aaron’s secret blog]

____________________________________________________________________________

“You HAVE to go to a doctor!”

“Yeah, I guess.”

“Seriously… I’ll make an appointment for you. Your fever was 101 yesterday, and it’s 102 today. A 102 fever is a legitimate, doctor-worthy fever.”

“Alright.”

Martha was right. I needed to see a doctor. It had been several days since Highland Sky 40 Miler. Martha and I started the race together. After 10 miles, I was struggling to match her pace. After 20 miles, I told her that there was no way I could keep up with her, so she should go ahead. After 40 miles, I dragged my feet across the finish line, spent, as exhausted as I’ve been after 100 milers. And while I should have started to feel better in the following the race, my condition declined day by day as my fever rose. By Wednesday, I hit 102. I was able to get an appointment for Thursday afternoon.


“Are you going to be able to make it to your doctor’s appointment this afternoon? I think my mom can take you if you can’t drive yourself.”

“No, I can make it.” I was starting to feel better. I even considered cancelling the appointment. “I’ve been thinking, though… This illness… I’m not snotty or coughing, and my stomach feels fine. There’s no respiratory or gastrointestinal component. That’s sort of odd, right?”

“Yeah, it is,” she agreed.

I was looking for some validation for a wild theory. Since she is an infectious disease researcher, I could defer to her judgement. “I was thinking about the last few months. Remember a couple of weeks ago, when we did that long run? Remember how much I struggled? You could hardly run slow enough for me to keep up. All of our runs have been like that recently.”

“I don’t know why. It’s so weird!” It was a sentiment that she had expressed many times in the past, as I had found it harder and harder to keep up with her.

“And not just recently,” I continued. “The last few months have been really bad, but I’ve been struggling for longer than that. I really haven’t been able to run long for a couple years. Everything over an hour reduces me to a shuffle.”

“Right.”

“What if this fever is related to all of that? I mean, the obvious assumption is that I’m just sick because I was immunocompromised from the hard effort of the race last weekend. But what if I was sick before that? All of the difficulty and fatigue I’ve had over the last couple of years could be the real thing, and maybe this fever is just a new symptom.”

“That could be,” she agreed.

“So I looked at my race result, you know, for my entire race history — all the marathons and ultramarathon and everything over the last decade. Every year, I was getting faster and faster, winning and placing in more races every year through 2009. Then, I ran well in the Spring of 2010, and had a good race at Massanutten 100 Miler. I remember pulling a few ticks off of me at the end of the race. And I remember some other racers did the same. That was the turning point. After that, I had a couple of good races, but overall, that was a turning point. After the Spring of 2010, I was nowhere near the runner I was before then. Maybe I have Lyme disease, and it’s been progressing slowly over the last three years.” It made sense to me, but Lyme is a hypochondriac’s delight. It can present as a wide variety of symptoms; any sort of malaise or general achiness could be falsely flagged as Lyme. If Martha was skeptical, I’d drop it, and leave the diagnostics to the professionals.

“Hmm… That’s interesting… You should definitely ask the doctor to test you for Lyme.”


My fever broke an hour before the appointment. I arrived at the doctor’s office feeling like the trip and my concerns had all been wasted effort. Despite feeling like it was a long shot, I did request that the doctor test me for Lyme. She declined, dismissing my self-diagnosis with barely a second thought. As it seemed that I had made an abrupt recovery, there wasn’t much to do, other than send me on my way. I did try to get some conjecture about what sort of illness I might have had — what could have made me so sick, with no respiratory or gastrointestinal symptoms. I knew that aside from my own curiosity, Martha would be interested in a firm diagnosis. But the doctor was unable or unwilling to provide an answer. So drove myself home, where I promptly started shivering, and my temperature returned to 101.

The doctor called me the following day. “Hi, I know that you wanted a diagnosis. I was thinking about your case last night. I think I know what the problem was.”

“Great!” I was thoroughly sick once again, and I was happy that the doctor was giving me some attention. “What is it?”

“I think you are suffering from heat exhaustion from the race you did last weekend.”

“Heat exhaustion?”

“Yes,” she explained, “when you work very hard, you body’s ability to cool itself sometimes…”

“No, I know what heat exhaustion is. I’m just not sure that that’s the case. The weather during the race was fine. It was overcast, and in the 60s for the whole day.”

“That may be,” she continued, “but it was 40 miles. That’s an extremely long distance to run. Even on a cool days, it is a tremendous stress to your body.”

“I mean… You know… I know it sounds like a long way. But in the grand scheme of things… You know… The big picture… Like, I’ve done a lot of races that long. And longer! I don’t think that that’s anywhere near my limit.”

“What you need to remember, though, is that now you’re 36, not 16. I’m not saying that you’re ‘old’ by any means. However, you are at an age where perhaps you need to dial back your expectations of what you can do. People just aren’t made to run long distances like that.”

There was only one possible response. “Thank you,” I told her, “I’ll keep that in mind.” I needed to find a new doctor.


The next doctor was an infectious diseases specialist. Due to factors out of my control, it was a week before I was able to get an appointment. By then, my fever had mostly subsided (though on any day, I might be running a slight temperature). Unfortunately, an array of new symptoms started to present. I was extremely tired and occasionally dizzy, I developed severe skin sensitivity and I would drench the sheets with sweat every night. Martha wanted to come to the doctor with me. I was happy to have her as an advocate who could talk to the doctor with more authority than I could.

The infectious diseases doctor performed a routine examination, and ordered some standard blood work. He confidently declared that I would be better within a week. Martha pushed for a specific diagnosis. “Enterovirus,” he said. But Martha didn’t buy it. She tried to debate him, explaining why she didn’t think that was a likely diagnosis. She asked him to test for Lyme. We brought a copy of my race results in the hopes that we could quantify my decline. The doctor glanced through them, and declared that while my times are a little slower than they once were, I’m still faster than most people. “If you had Lyme, you wouldn’t be able to run a three hour marathon!” We tried to explain that a three hour marathon is a world away from the 2:35 marathons I had been running fairly regularly before 2010. Still, though, he refused. “It’s an enterovirus. You’ll feel better in a week.”

As we left the office, Martha ranted, “He doesn’t know! He has no idea! We’re supposed to respect the doctors, like they have all the answers. But he just felt your lymph nodes and made a guess! It’s… It’s… I’ll tell you what it is: It’s medieval! He might as well set some leeches on you! He might as well say that your humors are out of balance! We need to make an appointment with Dr. H!”

“You think we’ll get a different answer? I’m not sure it’s worth making an appointment with yet another doctor.”

“Dr. H will listen to you. You’ll need to be assertive, but he’ll listen.”


Dr. H was on vacation, so it was yet another week of fatigue and illness before I could get an appointment. At some point, I started tracking my symptoms. Each day was a different set of symptoms: fatigue, night sweats, rashes, skin sensitivity, dizziness, nausea, and most concerning, arrhythmia. Some days were better than others, but even on my best days, I was in a constant fog, napping several times a day to stay functional.

When the time for my appointment arrived, Martha briefed me on Dr. H. “You need to be assertive. He’ll listen to you, but you need to be assertive.”

“Assertive. Got it.” But I didn’t have it. I wasn’t entirely prepared for his line of questioning.

I happened to be having one of my better days when I saw him. He started the consultation by asking, “What symptoms of the illness you called about are you experiencing right now?”

“Right now? Right now I’m not experiencing any symptoms.”

“Okay, then what symptoms were you experiencing on the day that you called to make the appointment?”

“Well, on that day, I believe that I was a little bit fatigued, but I was generally alright.” I spoke from the perspective of someone who had spent the previous month waking up in the morning not knowing whether I would be able to get out of bed during the day, and grateful for the days when I felt relatively normal.

Dr. H, however, was approaching the problem systematically, with the assumption that I was a patient looking for a diagnosis of an illness that was proceeding in an arc of several days or weeks. Growing impatient, he sighed. “When you called to make the appointment, there was some reason, right?”

“Yes. Absolutely. Maybe I should just describe the situation from the beginning…”

“No, no, no,” he cut me off. “I think I know how to get the information I need. Let me ask you several questions, and we’ll figure this out.” He proceeded to ask me a series of questions that did allow me to describe the range of symptoms I had experienced in the preceding month. I described my progression from what seemed like a standard, febrile illness to one that involved a strange array of ever-shifting symptoms that might present or not on any given day. By the end of the interview, he had received a fairly thorough picture of the month since I first started experiencing acute symptoms. “So,” he was ready to conclude, “at this point your primary symptom is the extreme fatigue you described. You are starting to feel better than you have, but you want to know of there is any treatment that can help your recovery. Is that a fair statement of the problem?”

I took the opportunity to respond to the first open-ended question he had posed. “No! The real problem is that for the past decade I’ve been a fast, competitive long distance runner. I was getting faster and faster every year until the Spring of 2010. I had several good races in the Spring of that year, then I did a long trail race. At the end of the race, I pulled several ticks off of me. I thought I got all of them, but ever since then, I’ve been struggling with my running. My race standings dropped precipitously. I’ve been getting slower and slower. By this summer, every run would leave me exhausted. It was only due to this past month of severe, acute illness that I finally took a look at the larger picture to put everything together. I think I got Lyme disease at that race in 2010. I want you to test me for it.” It had all come out in a single breath, blurted without a pause or break.

Dr. H paused for a moment, in case I had any more to say. “Well why didn’t you tell me that earlier? We’ll test you for Lyme and babesiosis, for Epstein-Barr and Cytomegalovirus…” He probably listed a few others, but I don’t recall what they were.


A week later, the doctor’s office called. “Your test results came back. Everything was negative except for the Lyme test. Dr. H wants to start you on three weeks of doxycycline as soon as possible.” (In a follow-up visit with Dr. H a few weeks later, he insisted on showing me my lab results. He assured me that while the raw results aren’t of interest to most patients — they require a bit of interpretation — mine were noteworthy because they, “lit up like a Christmas tree.” Apparently, according to the test, I was as clearly and thoroughly infected as someone could be.)

Many people who receive delayed treatment for Lyme experience prolonged or chronic symptoms. I was tremendously fortunate in that the antibiotics had an immediate effect. Within two days, the acute symptoms had disappeared. Within 10 days, I was feeling better than I had in at least a year. Within a month, I was an entirely new person.

By the Spring of 2013, before my symptoms had become acute, I had come to accept that I could no longer run competitively, that at the end of the work day I would only have the energy to make it to the couch to collapse with exhaustion, that every morning, no matter how much sleep I got the night before, I would wake up dizzy and exhausted and never feel fully rested. Over three years, I had aged three decades. The process was so steady and gradual that I never quite noticed it. Then I took three weeks of antibiotics, and then another three weeks (which I requested after hearing the consensus among many long-term Lyme sufferers that three weeks is not enough), and in the following three months — from the middle of August to the middle of November, I gained back those three decades.

As I write this, in the first few days of 2014, I’m excited about the future. If there are lingering effects of the Lyme, they are small. I have run one race post-Lyme — a 100km race I run every year. I felt better at mile 60 this year than I felt at mile 10 last year. Looking back, it’s hard to believe I dragged myself through that distance last year in the state I was in. I haven’t yet regained all the fitness I lost, but I’m on my way. And now that I’m healthy again, everything feels just so much easier.

 
pileated

the nearly 30-inch wingspan of the Pileated woodpecker

When Aaron and I started running together, it became clear that we would never get anywhere if I kept stopping every few minutes to look at birds.  But it seemed implausible that we would spend all those hundred of hours running in the woods and never stop to appreciate the beautiful and varied avian fauna that could be found even in the heart of the city.  So I proposed a compromise: we would only stop for woodpeckers.

I believe the Red-bellied woodpecker was named by someone who was anatomically confused

The Red-bellied woodpecker was named by someone who was clearly anatomically confused

Woodpeckers have several advantages as a family (Picidae) to key in on.  Most importantly, the distinct thump of the woodpecker beak on rotting wood is easy to hear, even over the sounds of running and conversation, so we wouldn’t have to rely on sight for identification (much better to keep those eyes pealed on the roots and rocks one is apt to trip on).  Woodpeckers also have very distinctive calls (the Woody Woodpecker imitation is not as absurd as one might think).  Secondly, the medium-level abundance of woodpeckers in Rock Creek Park and Glover Park falls perfectly at the sweet spot of the spectrum.  In our woods we could reasonably expect to spot at least one woodpecker per 1-hour run, on average, not so many that we would be continually bombarded with stoppage (the original problem), but not so few that we would often come home empty-handed.

The harlequin Flicker is actually quite common in our woods

The harlequin Flicker is actually quite common in our woods

The third advantage of woodpeckers is that they are relatively large, charismatic birds with striking bold patterns (e.g., distinct crests, black-and-white striking, large beaks, bright red patches, unique vocals), which would make them not only exciting to see, but plausible for Aaron to learn to distinguish.  The fourth major advantage of woodpeckers is that there are five main species of woodpecker found in our woods, enough to have a good diversity and range of shapes and sizes, but a relatively small number for poor Aaron to learn to identify: Pileated woodpecker, Red-bellied woodpecker, Flicker, Hairy woodpecker, and Downy woodpecker (Yellow-bellied sapsuckers and the majestic Red-headed woodpecker also can be found but are not so common).

Sean and I almost strangled each other on an Eagle Run when Sean was convinced that a Red-headed woodpecker was a Pileated woodpecker.  The bickering only stopped when I could Google-prove it on my cell phone

Sean and I almost strangled each other on an Eagle Run when Sean was convinced that a stunning Red-headed woodpecker was the more common Pileated woodpecker. The bickering only stopped when I could Google-prove it on my cell phone.

And the final reason to stop for woodpeckers: they EAT BY BASHING THEIR FACES INTO TREES — how can you not stop to witness that.  So, if you want to start to appreciate the feathered friends that serenade your runs, I suggest the woodpecker, for the reasons above, as a good place to start.

Aaron has now become a full-fledged Pecker Master.  At this time he can even distinguish the Hairy woodpecker from its nearly identical but slightly more petite Downy woodpecker cousin.  Find the Pecker is now our favorite running game.  He’s even ventured into learning other unusual bird species like the Rufous-sided towhee.  I think Aaron’s true crowning as Pecker Master happened when he identified one while we were biking.  Granted, I am not a fast biker (this was the first time I’d ridden a bike on a road since college).  But still, that’s some skill there.

downy-hairy-woodpecker

Aaron’s response to the anatomical differences between the Downy woodpecker (left) and the slightly larger Hairy woodpecker (right): pshaw!

 
puke-buddies

puke-buddies

Bull Run 50 miler

Manassas, VA

April 12, 2014

*warning: this report contains graphic descriptions of bodily fluids*

‘I had calculated that our team could win even if we all had cruddy days,’ I told my teammate Robin as we strolled into the Do Loop around mile 30 of the Bull Run Run.  ‘But it never occurred to me that we’d hit this level of cruddy.’  Robin had been dragging me along since Fountainhead, where I had collapsed into a chair and made no signs of getting up.  My race had been going fabulously for the first 20 or so miles, but I was horribly nauseated by the time I got to the Wolf Run Shoals aid station, and spewed vomit and diarrhea shortly thereafter.  Trying to run made me sick to my stomach, and trying to eat made me gag.  But I knew that the major aid station at Fountainhead was just a couple miles away.  When I reached Fountainhead I plopped into chair, immobilized,  and was ready to throw in the towel.  I still had 20+ miles to go, and I couldn’t see any direction for my race to go except down into that death spiral where you’re too sick to eat, and without any food you ultimately lose all energy to move.  Twenty miles is a long way to do the sad walk.

Justine was there with her two kids, and I announced to her that I was ready to drop then and there as I crumpled into a chair.  But dammit I was on the all-women’s team Wussies with Pussies (censored version: Wussies with Kittycats), and all four of us had to finish or our team would be disqualified.  Man, signing up for a team had seemed like such a good idea at the time.  I always loved running on the cross country team in high school and college, having a sense of camaraderie, working together, and running for something larger than yourself.  But for that the only requirement was completing a measly three miles — not fifty.   I was beginning to regret the hole I’d cornered myself into.  I sat in my chair watching blankly as other runners came and went — Keith, several women, and eventually my teammate Robin, who was also having some stomach problems.  Justine must be a marmot-whisperer, because against all inertia she was able to coax me out of my chair to just ‘get moving.’  I mean, what other option did I have?  I couldn’t drop because of the team, I was just delaying the inevitable.

robin my savior

robin, my savior

Robin was leaving Fountainhead as well, and the two of us agreed to just walk together for a bit.  Robin proposed a game plan where we at least ran the downhills but could walk the rest.  Otherwise we’d be out there forever.  The downhills were actually the hardest on my stomach, and I proposed alternative strategies (i.e., not running ever).  But Robin was determined to get to Hemlock before nightfall, and if I didn’t want to be left behind I had to oblige.  Every time we went down a hill I was hit with a wave of nausea and would gag at the bottom.  That white loop was awful, but at least Robin was very good at distracting me with good conversation.

It was kind of painful to see just how far back in the pack we had slipped when we started seeing runners already coming our way out of the Do Loop — Mario, Jack, Brad, the two ladies vying for the lead, and, to my great delight, Aaron.  I gave Aaron a good whine about my vomity state of affairs.  But he was running great, and we let him on his way.  After years of struggling with Lyme disease, this was really Aaron’s first smooth race where he felt like his old self again.  So great to him back on top.

Bull Run was my first 50 mile race, but I knew that if I had a good day I had as good a shot at winning as anyone.  Aaron and I had done a number of training runs between Hemlock and Fountainhead, and I was feeling very comfortable with the course.  The fibroma on my foot is still there and occasionally gets inflamed, but I knew it could go the distance.  I had executed my early race plan to a tee, running my own pace and letting the other women run ahead, settling into a very comfortable fifth place by Hemlock.  I had moved into third place shortly after the Marina.  I was eating well, and feeling great.

happy aaron sans marmot

happy aaron sans marmot

The night before the race I remarked to Aaron that I couldn’t wait to see who would end up being my running buddy.  Aaron and I had decided not to run together (i.e., Aaron had announced he wasn’t going to run with me).  But I had always envisioned that I would find someone along the trail who would be good company, like I often do in races.  It’s so much better for me if I find someone chatty like Zaruba at Potomac Heritage or Schuster at Holiday Lake or one of those colorful characters who make me forget that I’m in the middle of a race.  I initially ran with Robin, which was great, but her pace was a little quicker than I had in mind, and I let her go.  After the Marina I found myself in particularly unfavorable company.  No naming names, but even Sean doesn’t like this dude.  And Sean likes Hot Pockets.  He’s just always hyper-competitive even in really inappropriate contexts like MGM.  Today his absurdly booty shorts were particularly irksome.  I tried to step aside and let him pass me, but circumstances made us keep criss-crossing.  I can’t blame him for making me vomit (at least not literally).  But I was definitely riled, and the timing of my stomach ills was eerily contemporaneous.   And if he can mess with Seanie’s impenetrable karma, just imagine what kind of hole he can blast though mine.

pre-pukefest

pre-pukefest

It’s entirely likely that this disruption of my early relaxed pace contributed to the stomach issues that ensued shortly thereafter.  All of my good (ie, puke-free) ultras have been when Aaron stays with and we treat the event like we’re out for a long training run and there just happens to be a race going on around us.  I grew up doing short races, where the race was all you ever had on your mind, and when I don’t have someone doing a good job of distracting me, my mind tends to drift back towards racing mode.  In fact, every ultra that Aaron has accompanied me for I’ve had a great day (Promise Land, Iceland, Highland Sky – take 2, Catawba), and every ultra that I’ve run solo I’ve puked (Highland Sky – take 1, Holiday Lake, Willis River).  When I’m running with Aaron we make fun of those annoying competitive dudes, rather than letting them get under my skin.  I bet if Aaron had been running with me at Bull Run we would have laughed and swapped stories about the ‘unfavorable company’ and it wouldn’t have unraveled my race.  Not that I’m going to make Aaron to stay at my side every race, I just need to learn how to buffer myself even when when he’s not there.

All aspirations for the podium clearly were long gone by the time Robin and I ambled into the Do Loop.  But we were trying to figure out whether we still had a chance to vie for the team title, and the possibility of it kept us going forward, and even trotting down the hills against the objections of my stomach.  There were only two all-female teams: Wussies with Pussies and last year’s winning team of Kathleen, Kari, Stephanie, and Tracy (team STAKK), which made the rivalry particularly fierce (team STAKK had written on all their legs BIF for Bring It Fuckers).

I had given up trying to eat any gels or even my drink mix, but at the Do Loop aid station I was able to get down some watermelon and ginger ale, and over the course of the Do Loop my nausea began to subside and my spirits  heighten.  As my nausea relented, I was beginning to actually really enjoy walking along with Robin.  We hadn’t caught up in a long time — on my decision to stay put in DC, on Aaron’s Lyme recovery, Adam’s back, on Robin’s plans to take a bit of a break from the ultra scene.  It began to seem plausible that we could keep this up with another 10-15 miles.

We started to increase our ratio of running to walking ever so slightly.  But my stomach was still in edge, and after revisiting the Do Loop aid station I had to let Robin go while I went off to  ‘scratch some leaves’ .  But afterwards I felt a lot better, and was able to run with decent pace back to Fountainhead and arrive just shortly after Robin.  All the shitting had made my bum-hole really sore, and by good fortune Adam had a tube of butt cream on him.  But after the application my finger came out draped with blood.  It was a warm day, and the volunteers were very active about offering runners wet towels, which I used to clean off my red fingers.  But I refused to turn the towel back over when the volunteer wanted to rinse it off to reuse for other runners.  I implored her not to reuse a towel that was now covered in my rectal serum, and I tried to throw the towel away.  But the bag I found turned out to be recycling and the volunteers kept shoeing me away from everything that looked trashbag-like.  As the unofficial VHTRC epidemiologist, I really think there should be BIOHAZARD boxes at the aid stations for proper disposal of such materials.  Then again, it can’t be any more dangerous than whatever was served up at the annual Awards Dinner.  (I was planning as a joke to show up at an aid station requesting a crab cake, but I didn’t come across White House Tom or anyone who I was convinced would get it.)  I still wasn’t eating or drinking much, and didn’t take any of the stuff I’d given Adam as a drop bag.  But I was feeding off of all the support from the incredibly helpful folks at the aid station and other WUSsies along the way (Tom and Kirstin were especially good to see at the road crossing) and I was catching a second wind when Robin and I trotted out of Fountainhead with just a half-marathon to the finish.

the Pussies' competition

the Pussies’ competition

My original race plan had been to run easy until the last stretch from Fountainhead back to Hemlock, when I would cut myself loose and have a chance to hunt down the competition.  I clearly was no longer in the running for individual awards, but the team competition was still looking pretty tight.  Robin and I had been passed in the Do Loop by Kari, and Kathleen was way ahead and would ultimately win the race.  But our two other teammates, Alisa and Boots, were looking great and their performances were keeping us in the running despite our dismal straights.  Even though my race reeked of disappointment at an individual level, I felt spurred to crank it up for the Pussies.  Robin had done a spectacular job nursing me back from the grave, and we had really worked together as teammates through our rough patch.  But I was pieced back together, smelling barn, and felt I owed it to the Pussies to give everything I had left in me to the finish.

It was perplexing to me that I felt so energized even though I hadn’t been consuming anything except ginger ale and a bit of essentially calorie-free watermelon over the last hours.  Normally under such caloric deficit I’d be collapsed in a heap.  But I found myself mysteriously able to ride through the depletion.  I was still shitting diarrhea every 4-5 miles or so.  And not eating much of anything.  But my legs were thrilled to be free from the yoke of my stomach, and to have a chance to run.  I missed the company of Robin, and wondered whether the caloric deficit would eventually bite me in the ass somewhere along the way back to Hemlock.  But I ran with abandon, getting stronger and stronger all the way to the finish line.  Runners were perplexed how someone could be whizzing by so late in the race.  A couple asked me quizzically if I was even in the race.  A few called out ‘sandbagger’ and I felt the need to defend myself from such accusations and stop and explain that I had in face been puking and walking for 15 miles and had just caught a second wind only recently.  The highlight of the race was when I flew by the bad karma dude from earlier doing his own sad walk.

Wussies Chasing Kitties

Wussies Chasing Kitties

Aaron finished in 7:48 in 13th place, a fantastic Aaron-is-back-from-Lyme finish (see his recent recounting of his struggle with Lyme disease), and he and Adam were hanging out together at Hemlock wondering when Robin and I would be coming in.  ‘Running 9-minute-ish miles, they’ll probably come in around 9:30 or so, maybe 9:15,’ Adam estimated.  ‘I don’t know,’ Aaron doubted.  ‘Martha tends to smell barn.’  Adam looked at his watch, ‘Well, it’s possible she could come in closer to 9.’

Right on cue, I came up the hill to the finish area in just under 8 hours and 45 minutes.  I didn’t sprint in — that seemed like a tool thing to do at a 50 mile race.  Robin held tight and came in 30 or so minutes later.  Alisa struggled with her own bout of puking at the end but battled in for the team, and Boots managed to be the only Pussy not to succumb to stomach problems.  Bootsie’s clutch performance, beating out both the 3rd and 4th runners on team STAKK, secured victory and winners’ blankets for the Pussies (and confirming my theory that the slower runners are the real heros that make or break teams and it hardly matters what the faster runners do).  This year we had a WUS sweep, as our Wussies Chasing Kitties men’s team of Mario, Keith, Aaron, and Ryan also won the men’s team competition.  Mario had a great run, finishing 5th.  Robin made us awesome pink Wussies with Pussies (Censored) shirts that we all sported for the team photo.  Although I was disappointed that I hadn’t been able to compete individually, there was an overwhelming sense of redemption at the end as the Pussies celebrated our team victory.  And it was great to just hang out at the finish line party and catch up with folks — if I hadn’t still been feeling queasy I would have stayed out there for hours.

happy pussies

a happy pussy is a pussy who doesn’t have to run anymore

All in all, I’m glad I eked out my first 50 miler.  This was the first time that I have ever bounced back from the stomach ails graveyard — a valuable lesson that in these longer events you have to keep plugging on, because a 180 turnaround is always possible.  Going forward, I’ve decided that I really need to do more ultra events.  I’ve been racing so long (since age 14) that I feel like an old hat who knows what I’m doing, but I still have incredibly little experience at these long distances.  And the only way I’m going to learn how pace myself and balance hydration and nutrition is to simply do more races.  Now that running 50k or 50 miles doesn’t seem  like a big deal anymore, I should be able to do these events more casually.  I’ve got Highland Sky on the calendar for June.  And Aaron and I are thinking of going to Montana in August for Fool’s Gold 50 miler.  I only wish there were more ultra events that had team competitions.  In the end, it was being part of the Pussies that made BRR, even under trying conditions, a fantastic event and a race I plan to return to.  It was a beautiful day with flowers in bloom and waterfalls gushing and birds singing and friends around every corner.  But is there any reason why we can’t we add a team competition to Stone Mill?  Or the Women’s Half Marathon?  Something to keep my sorry ass going even when it wants to crumple into a chair.

Mario takes the best photos

Mario takes the best photos

 

 

 
the ultimate

the ultimate

My life does not center around running, or science, or even kitties and ponies: anyone who knows me is well aware that my world revolves around one thing: food.  Part of this is purely physiological: it is jaw-dropping to observe the difference between an underfed Martha (curled up in a ball sobbing on the floor) and, moments later, a well-fed Martha, springing through the meadows.  This is a trait common along my mom’s side of the family, but particularly pronounced in me.

But I also have what can only be called a passion for food.  My mom still thinks that I’m a picky eater because I refuse to eat mayonnaise.  But since childhood I’ve had a voracious and diverse appetite.  As a kid I would down several lobsters in a single sitting.  My record is 4 1.25-lb lobsters in one dinner.   Today I love calf’s liver and raw oysters and sweetbreads and sea urchin (although I’m picky about where I’ll eat some of these; a lot of Japanese restaurants feel compelled to put uni on the menu but little is more revolting than bad sea urchin).

the ultimate, part ii

the ultimate, part ii

Given the hold that food has on my mood, I’ve really struggled to enjoy recent VHTRC events, which seem to have mistaken fancy and complicated for high quality food.  For me, the absolute ultimate in food is represented by Meyer Dairy in State College, PA.  I have an obsession with throw-back ice cream places, and Nutters in Sharpsburg, WV also has a place in my heart.  In DC I’ve been a devotee of Max’s in Glover Park, and I am forlorn that Max’s is closing after decades because he essentially got kicked out by his landlord.  Darn capitalism.  I’ve always been perplexed by how hard it is to find good ice cream in a city (even New York City is a struggle), but I guess the premature departure of Max’s kind of shows why.

We'll miss you, Max!

We’ll miss you, Max!

I’m not so into reading food critic reviews and investigating.  What really beats my drum is the random food find when we’re somewhere where we least expect it: that pulled pork sandwich across from the gas station in Southern Utah, the ragu we had skiing in the Dolomites, the fish restaurant in Lima…..  My dire need for food sometimes is a blessing in disguise, forcing us to try off the beaten path places before I turn into a pumpkin.

clifton is stepping up its game

clifton is stepping up its game

For example, today we discovered Little Villagio, only because I was so desperate for food after a run in Bull Run that Aaron stopped in Clifton, VA sheerly for its proximity to Hemlock.  You know that I’m in a dismal state when I can’t even muster up the drive to go Wegmans.  Wegmans is up there with ice cream, ponies, and kitties in my list of obsessions.  Wegmans is particularly close to my heart because the store in State College got me through the three years of my PhD.  But I’ve been recovering from a bout of illness, I’m PMSing like mad right now (which has major immunological and physiological effects), and my Chipotle from last night wasn’t sitting so well, so I was feeling pretty queasy after our jaunt from Hemlock to Fountainhead and back.  But I knew that I’d feel better with food, and felt like I could get something like a slice of pizza down.  As we were returning home through Clifton, Aaron spotted a little pizza place, which I eagerly agreed to check out.  When we walked in I knew we’d hit money.  My stomach couldn’t handle any toppings, so we just got a margherita.  As bad as I was feeling, the pizza was still divine.  Apparently they just opened in October.  Introducing our new official Pizza Run.  We will be BACK.

Here are some other local places I was lucky enough to have discovered:

cornucopia: living up to its name

cornucopia: living up to its name

Cornucopia in Bethesda, for the most fantastic Italian sandwiches.  So simple, just a touch of balsamic and olive oil on my prosciutto and provolone, maybe some roasted red peppers if I’m feeling frisky.  But the BREAD.  Vace in Cleveland Park is a great little Italian deli that I feel lucky to have within spitting distance.  But the sandwich at Vace can’t hold a candle to Cornucopia, and it’s 100% because of the bread.  I know we can’t take food opinions from a guy who likes hotpockets, but even Sean admitted that it was the best sandwich he’d ever had.

our bagel run destination

bagels!

Aaron and I are lazy bears.  We think every week about joining in Keith’s new running series in the park on Sundays, but we just don’t get out of bed in time.  We laze around the house all morning and from time to time make little mumbles to each other about how we should probably go run before it’s lunch time.  Because if noon rolls around then I’ll have to eat again and then we’ll have to wait for me to digest and there goes the day…….  But we’ve hit on a nifty trick to motivate ourselves out the door on weekends: the Bagel Run.  Bethesda Bagels has by far the best bagels in the city.  There used to just be a small store in Bethesda, but now there is a location in Dupont as well.  If you want to get a bagel in a timely and efficient fashion, I would *not* recommend Bethesda Bagels in Dupont.  You have to navigate a minefield of trendy Millenials and disorganized staff to get your most delicious bagel (Aaron gets the egg and cheese sandwich, I opt for the lox and cream cheese bagel).  Instead, Aaron and I usually wind our way north up the Valley Trail to Meadowbrook Stables, continue along Rock Creek to link up with the Georgetown Branch trail, and the GBT dumps us off seconds away from Bethesda row and our doughy destination.  If it’s warm, we’ll eat the bagels outside, or get tea at Barnes and Nobles to warm up.  Then we hop on the metro in Bethesda and ride home to Cleveland Park.  If we want to run Potomac Heritage and go to the Dupont store, we can generally amble back up Connecticut Avenue even after our bellies are filled with bagel goodness (good training for the donut run).

 
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